Welcome to Tri, Trail, Tabata and Train. I am an athlete, mostly an endurance athlete, and I am proud to be able to say that.  I was once overweight and out of shape and did not take care of myself or my body. Well all that changed and I have now successfully gone from couch to Kona in 15 years. I love racing and training with my 2 best companions, my husband, David, and Mira, the wonder dog.

Our motto is “It’s not about the race, it’s about our journey” (But we do love racing).

Until now, we have been living in the beautiful Pacific Northwest. We feel very lucky to have the opportunity to travel. As of mid-February 2018, the 3 of us will be traveling throughout the United States and Canada, training, racing and documenting our adventures. We will be living in a Mercedes Sprinter Van, 100% customized by David. So, please follow along on our trip and we would love to hear from you along the way. Maybe we can even meet up and go for a ride/run/hike!


Follow us on Instagram @david_amy_mira 

Follow on Facebook www.facebook.com/trigirlpnw/

Subscribe to our You Tube Channel davidamymira

Email trigirlpnw206@gmail.com