Kinetic Sports Rehab is one of my biggest supporters and the feeling is mutual. I am not just saying this to promote their business or get you to click on their site, I have no invested interest if you do or you don’t. I do know that I would not be talking about them if I didn’t believe in them and what they do. They focus on functional fitness in a way that I have never experienced before. A combination of sports chiropractic doctors (http://www.kineticsportsrehab.com) who do soft tissue work, along with rehab specialists that work with you on the floor. For me, this has been a winning combination.
My first experience with the staff there was after a 19 mile trail run that went horribly wrong. I was in pain, in tears and thought my days of endurance sports were over. They have supported me throughout my journey of rehab and the realization that I would be able to compete again.
Since I started with them several years ago I have accomplished so much, my qualification race that took me to Boston, the Boston marathon itself, my first 50 mile trail run and now my training for the Ironman World Championship race in Kona on October 14.
Why am I talking about this, because I believe that there are no limits. It is all about your mindset, your attitude, your perseverance, your commitment, your drive and your dedication to what you really want in life. I heard a saying recently that stuck with me, ” The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do.” Sarah Ban Breathnach. So as my cousin Deb would say, Go and Be Great!
Check out this amazing video that Nate Dietz (http://nathanieldietz.com) from Kinetic Sports Rehab put together. https://youtu.be/4QjHo6RCs8Q
Tri, Trail, Tabata and Train 